Music Information
🎵 Lo-fi music helps create a relaxing atmosphere for better sleep quality.
💤 Soft ambient sounds can mask disruptive noises and promote faster sleep onset.
Optimize your sleep cycles for better rest and energy
Our sleep occurs in cycles of about 90 minutes. Waking up at the end of a cycle leaves you feeling refreshed, while waking up in the middle can make you feel groggy. This calculator helps you time your sleep perfectly.
Current time in your timezone:
Share your optimized sleep schedule:
💡 Tip: We account for 15 minutes to fall asleep. Each recommendation represents waking up at the end of a complete 90-minute sleep cycle.
Go to bed and wake up at the same time every day, even on weekends.
Keep your bedroom cool, dark, and quiet for optimal sleep quality.
Avoid screens 1 hour before bedtime to improve melatonin production.
Stop consuming caffeine 6-8 hours before your planned bedtime.